Saturday, 11 July 2015

Home Workout


festivals are approaching so as sweets already checked the best sweet shops in delhi? now its time for workout.

Home Workout ! 




Finding it difficult going out to gym , for making yourself from Fat to fit ? handling heavy weights , working out for hours on excising machines and spending lots of money on that ! relax guys ! you not need to do that just half hour daily with make you from fat to fit and talking about the saved money keep it safe with you , Because you have to buy new clothes for new fit body ! 










  Just being at home you can get this fit slim body by just doing few  exercises just being at home have a look guys ! 






This is your fitness guide ! 9 exercise that will make u feel burning of your tummy fat ! Here is the full description of the exercises ! 





#1 Rolls 








This exercise will help you burn your lower belly fat For best results exhale when you stretch  , inhale when you contract ,Do for 30 secs everyday ! 




 #2 Windmills 












   For the fat and your invisible abs in your left and right part of         your belly or stomach ! same rule exhale and inhale ! just make sure you touch your feet to the ground when you go right or left ! 







#3 Starfish Crunch 











When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and regular cardiovascular exercise as well -- this classic exercise continues to serve its traditional tummy-flattening purpose. As crunches help strengthen your core, they produce functional benefits in addition to aesthetic perks.  Do for 30 secs each ! 



for the rest of exercises with a tutorial and full description watch the video 









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